Fit Life with Amy Mac
If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU ...
If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. From a Certified Personal Trainer
Show all Visit Show Website http://www.withamymac.comRecently Aired
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Lunge into the New Year!
You've been lounging all season - now it's time to ...
You've been lounging all season - now it's time to get lunging and start the new year off right!
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4 Ingredients to Homemade Granola!
Easy, homemade granola that takes minutes to make and tastes ...
Easy, homemade granola that takes minutes to make and tastes delicious!
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Stress Relieving Foods!
It’s a stressful time of year but eating certain foods ...
It’s a stressful time of year but eating certain foods can calm you down!
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Finding Fun in "Work"ing Out!
No matter what your age - you can have fun ...
No matter what your age - you can have fun and burn a ton of calories on a trampoline!
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Holiday Weight Tipoff
The junk food holiday season starts with Halloween and runs ...
The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds?
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Sweater Weather Workout Moves!
Just because it is sweater weather for most of us ...
Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts!
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First Triathlon Tips!
I just did my first triathlon and want to share ...
I just did my first triathlon and want to share what I learned with you!
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Fall in to Fitness!
There are several reasons your fitness routine should be changing, ...
There are several reasons your fitness routine should be changing, just as the seasons do.
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Cheap Fitness Gifts!
Here's a couple more awesome fitness gadgets that will make ...
Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!)
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Must Have Arm Exercises
Bored with arm exercises - I’ve got 3 moves that ...
Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time!
