Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested ...
Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com. Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video.
Show allCable push pulls are a fantastic upper body and core ...
Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Box squat jumps are designed to build vertical explosion, so ...
Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Ball slams are a great core strengthening exercise that incorporates ...
Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly curved while performing and pick your feet up to increase the intensity. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Hanging leg raises are a lower abdominal strengthening exercise, not ...
Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl your hips up curving your spine. Try to get into a rhythm and don't swing. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Alternating incline chest press is a great variation to the ...
Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balance and core stability. Learn how to perform them in this training video brought to you by Inflict Training.
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Leg drops are a tough core strengthening exercise. Stay curved ...
Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to fatigue. If you can't extend your legs to vertical, bend your knees. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Two dumbbell squat press is a full body combination exercise ...
Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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This one leg jump is an important exercise to build ...
This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.
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Squat thrusts provide a great cardio workout. Learn how to ...
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.
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Supermans are a perfect exercise for working the lower back. ...
Supermans are a perfect exercise for working the lower back. Learn how to perform supermans from a certified trainer in this fitness video.
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