Trim your thighs with this medicine ball exercise!

Beat Holiday Weight Gain!

Ate too much this weekend or just looking to for ...

Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball!

Menu Porn!

Eating out unhealthy foods to avoid!

Lunges to Trim Your Thighs and Lift Your Butt!

Side Lunges are a great exercise to see stronger, slimmer ...

Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy!

No More Beer Gut!

Is a beer gut a real thing? How to prevent ...

Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life!

Can Shoes Really Tone Your Butt?

A fitness product review of the Skecher Toneup sandals.

Trim your thighs with this medicine ball exercise!

Front lunges are great to trim those thighs!

Hotel Workout: Tone Your Tush!

We continue the Amy Mac Hotel Workout with this lower ...

We continue the Amy Mac Hotel Workout with this lower body exercise.

Fitness Survival Guide

When the world is at its worst, will you be ...

When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a…

Say No to Unhealthy Salads!

3 tips to make sure your salad is healthy and ...

3 tips to make sure your salad is healthy and your diet stays intact!

Hotel Workout: Anywhere Ab Exercise!

We continue the Amy Mac Hotel Workout series with an ...

We continue the Amy Mac Hotel Workout series with an ab exercise!