Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries

Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

Oh what a story do I have to tell in ...

Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my door after I got held up. I found both of...

Ep 97 45 min Level 2 Yoga Class Invest Deeply

When was the last time you invested in yourself? I’m ...

When was the last time you invested in yourself? I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I’m talking about taking some REAL time to be with yourself, to feel your body, to...

Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

recharge and de-stress with this intermediate video yoga class

Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks

How Are You…Really? How many times has someone asked you ...

How Are You…Really? How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not, I don’t mean that you just had someone you love...

Ep 94 60 min Level 1-2 Yoga for Focus and Concentration

This yoga class is simple Nothing fancy. No crazy poses. ...

This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once...

Ep 93 A 25 Minute Breathing Practice

Discover The Eve Of Your Breath FINALLY!!! The more I ...

Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my...

Ep 92: Level 2 90 Minute Class, Home Equals Heart

I've been at home A LOT lately. My body has ...

I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I...

Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light

I know there are some of you still in the ...

I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it. Winter, or at least the qualities of winter, the darkness in particular, that...

Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank

The theme for this class was inspired by one of ...

The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment....hmmmmm. Or at least I needed to ask these questions ;) It was all about RUNNING...

Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries

This week show is brought to you by Ice.com, please ...

This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy! This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would...