Delicious Kale Chips!

Stress Relieving Foods!

It’s a stressful time of year but eating certain foods ...

It’s a stressful time of year but eating certain foods can calm you down!

Finding Fun in "Work"ing Out!

No matter what your age - you can have fun ...

No matter what your age - you can have fun and burn a ton of calories on a trampoline!

Holiday Weight Tipoff

The junk food holiday season starts with Halloween and runs ...

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds?

Sweater Weather Workout Moves!

Just because it is sweater weather for most of us ...

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts!

First Triathlon Tips!

I just did my first triathlon and want to share ...

I just did my first triathlon and want to share what I learned with you!

Fall in to Fitness!

There are several reasons your fitness routine should be changing, ...

There are several reasons your fitness routine should be changing, just as the seasons do.

Cheap Fitness Gifts!

Here's a couple more awesome fitness gadgets that will make ...

Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!)

Must Have Arm Exercises

Bored with arm exercises - I’ve got 3 moves that ...

Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time!

Amy Mac's Fit Bit Review!

Track your fitness with this little Fit Bit!

Waterproof Headphones!

These are the H2audio waterproof headphones. This is my new ...

These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but…