The Natural Running Network Live
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Are you Addicted to Exercise?
Our Host and guests will provide Straight Talk on the ...
Our Host and guests will provide Straight Talk on the topic; “Exercise Addiction”, when good habits turn terribly wrong, what the signs are and what to do abou
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Questions & Answers for Novice Runners
Running has become a standard in fitness and recreation in ...
Running has become a standard in fitness and recreation in America. Lots of people are out trying to get their run on, and many are making costly mistakes, in
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Rock Star Runners! An Interview with Richard Fortus of GNR
Rock Star Runners! Ever wondered what a Rock Star does ...
Rock Star Runners! Ever wondered what a Rock Star does to keep in shape for a concert tour? Join us as we interview Richard Fortus of GUNS N’ ROSES! This is a r
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DIET... a four letter word part II
A continuation of last week’s show! Diet is such a ...
A continuation of last week’s show! Diet is such a frustrating topic that effects so many of us we found ourselves embroiled in two personal case discussions w
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"DIET" the 4 letter word
America is obsessed with weight loss. Everywhere we turn, in ...
America is obsessed with weight loss. Everywhere we turn, in every media outlet the focus is the war on obesity. Our host Richard Diaz and guests have dedica
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Learn to Run Better, why to adopt Natural Running!
Running well, staying healthy and performing at our best is ...
Running well, staying healthy and performing at our best is the goal of most recreational runners. Natural Running is at the forefront of the running craze tod
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An Unbelievable Challenge of the Human Spirit!
Join our host Richard Diaz who has invited Troy Hanson, ...
Join our host Richard Diaz who has invited Troy Hanson, novice adventurer, who will attempt to brave the highest summits of each of the seven continents, inclu
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The Bucket List Marathon, 10 Great Tips!
Everyone has a bucket list and running a marathon is ...
Everyone has a bucket list and running a marathon is right at the top of a lot of peoples lists! The fear is being injured, having enough time to train, knowing
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Fitness-Running & Weight Loss
There is no tool more powerful for weight loss than ...
There is no tool more powerful for weight loss than running, however, running alone is not nearly as effective as combining, functional strength and heart rate
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Straight Talk About Heart Rate Monitors in Training
With nearly 20 years in the business, dealing with heart ...
With nearly 20 years in the business, dealing with heart rate monitors and the clients who depend on them, Richard Diaz thought it would be interesting to vent
