Mamaste Yoga
Mamaste Yoga presents a monthly podcast from the headquarters in Oklahoma City. Episodes consist of yoga practice and yoga therapeutics for pregnancy. This practice consists of seated centering followed by neck and shoulder warmups. The following leg stretches are included: cat stretch, calf stretch, high ...
Mamaste Yoga presents a monthly podcast from the headquarters in Oklahoma City. Episodes consist of yoga practice and yoga therapeutics for pregnancy. This practice consists of seated centering followed by neck and shoulder warmups. The following leg stretches are included: cat stretch, calf stretch, high lunge, and warrior one.
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