Win the Diet War
Make peace with food and feel better
Visit Show Website http://winthedietwarpodcast.com/Recently Aired
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Crack The Code Of Emotional Eating:
Do you have trigger foods? Dr. Nina shows you the ...
Do you have trigger foods? Dr. Nina shows you the interesting connection between food and mood. She also gives you food for thought on how to break the cycle
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Why You Don’t Need Willpower To Stop Bingeing
Dr. Nina explains why bingeing is NOT about willpower or ...
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
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How To Be Less Self-Conscious About Your Weight:
Are you self-conscious about your weight? Dr. Nina gives you ...
Are you self-conscious about your weight? Dr. Nina gives you ONE strategy you can do immediately to feel less self-conscious.
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How To Talk To A Friend About Weight
Worried about a friend or loved one's health or weight? ...
Worried about a friend or loved one's health or weight? Dr. Nina gives you the right words to communicate in a way that helps the most. Check it out now!
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What Not to Say To a Dieter
Is someone you care about struggling with weight, food, or ...
Is someone you care about struggling with weight, food, or body image issues? Do you want to help but just don't know how? Watch the video to find out how to help!
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Body Language
Nina helps you translate your "body language" into emotions, conflicts, ...
Nina helps you translate your "body language" into emotions, conflicts, and ideas. When you respond to yourself with words instead of food, you'll win the diet war for good.Watch the video to get started!
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Is Your Mirror a Huge Liar?
Does your mirror torture you? Dr. Nina tells you how ...
Does your mirror torture you? Dr. Nina tells you how to start reflecting in a new way, so you can like your reflection! Check it out now!
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How to Calm Down
[powerpress] Today I show you how to calm down in ...
[powerpress] Today I show you how to calm down in 15 seconds. Don't go to the fridge, use this technique. You can do this no matter where you are. Click the play button to see how you can calm down in a healthy way.
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Diet Like a Dog
[powerpress] What if you took care of yourself as well ...
[powerpress] What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
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Weight of the Word
[powerpress] In this episode, Dr. Nina talks about seven words ...
[powerpress] In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better."
