The Deeper Meditation Podcast (MP3 Feed)
This ain't your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You'll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted ...
This ain't your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You'll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course. This is the MP3 version of the podcast.
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Concentration Meditation Techniques
Meditation is the art of falling in love. Concentrative meditation ...
Meditation is the art of falling in love. Concentrative meditation techniques "falling in love" with your chosen object of meditation. Learn all about concentrative meditation, its benefits and how to do it. Hosted by Tom Von Deck,
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Guided Grounding Meditation Technique
This is a powerful guided grounding meditation exercise. If you ...
This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It's a visualization that will anchor you into your body and release a lot of discursive thought.
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Meditation in the Workplace – Meditation Rooms and Wellness Hours
Learn how some companies are encouraging meditation in the workplace ...
Learn how some companies are encouraging meditation in the workplace with meditation rooms and wellness hours. Some businesses consider such policies an effective addition to workplace wellness programs. Meditation breaks improve performance.
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Meditation Tips: How to Meditate Deeply in the Most Hectic Times
Learn how to meditate deeply in the most hectic of ...
Learn how to meditate deeply in the most hectic of circumstances. These deep meditation techniques and tips are designed for beginners and advanced students. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course.
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Theta Brainwave State Guided Meditation
Learn how to enter a Theta brainwave state in seconds ...
Learn how to enter a Theta brainwave state in seconds without binaural beats or other external technology. You will also learn techniques for developing your intuition in this state of mind. If you do any kind of intuitive or manifestation work,
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Running Meditation: Build Your Stamina and Runner’s High
You run, right? Sometimes? Try running meditation. This will boost ...
You run, right? Sometimes? Try running meditation. This will boost your ability to get runner's high (it's essentially the same thing) and increase your stamina and mental toughness. You'll learn some variations here plus a mindful breathing technique ...
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Guided Zazen Meditation – Zen Buddhism Techniques
Learn how to practice Zazen in a guided meditation. Zazen ...
Learn how to practice Zazen in a guided meditation. Zazen is the main Zen meditation technique. It's a pillar of Zen Buddhism along with walking meditation. This technique emphasizes the harmonization of body, mind and breath.
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What is Bhakti Yoga? Definition, Meaning and History
What is Bhakti Yoga? Learn about its definition and meaning ...
What is Bhakti Yoga? Learn about its definition and meaning plus the egalitarian history of the Bhakti movement. Bhakti Yoga is also known as "the yoga of devotion". It transcends all religions. You may get a funny look calling a gospel singer a "bhakt...
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Moon Gazing Meditation – Trataka Technique
Learn how to do a moon gazing meditation technique in ...
Learn how to do a moon gazing meditation technique in the Trataka tradition. You can practice this as a full moon meditation or reap even more benefits by doing it all month long. You'll also learn about the benefits of moon meditation and Trataka.
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5 Meditation Myths & 5 Meditation Facts
Learn 5 meditation myths and 5 meditation facts. There are ...
Learn 5 meditation myths and 5 meditation facts. There are tons of misconceptions about meditation. Its prominence is somewhat new to many of our cultures. There are also lots of lineages and dogmas within those lineages that produce a plethora of appa...
