The Deeper Meditation Podcast (MP3 Feed)
This ain't your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You'll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted ...
This ain't your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You'll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course. This is the MP3 version of the podcast.
Show all Visit Show Website http://www.deepermeditation.net/...Recently Aired
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Breath Counting Meditation for Concentration and Focus
Learn a simple concentration meditation technique called breath counting. Counting ...
Learn a simple concentration meditation technique called breath counting. Counting breaths increases focus in all areas of life, including meditation and work. You'll learn a simple breath counting meditation and a more advanced one for the really ambi...
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Secular Atheist Spirituality without God or Religion
Atheist spirituality is not an oxymoron. You can find spirituality ...
Atheist spirituality is not an oxymoron. You can find spirituality without God or religion. We'll talk about Buddhism, secular spiritual practices that are compatible with Atheism and meditation for Atheists. Hosted by Tom Von Deck,
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How to Practice Mindfulness Meditation
Learn how to practice mindfulness meditation and what mindfulness is. ...
Learn how to practice mindfulness meditation and what mindfulness is. You'll learn a few different approaches. Mindfulness is about being impartially present, on finer and finer levels, with experience as it arises.
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Deep Breathing Meditation Technique for Relaxation and Accessing Stillness
This is a guided deep breathing meditation technique that is ...
This is a guided deep breathing meditation technique that is designed to help you to access that place of deep stillness within. It combines diaphragmatic breathing exercises with meditation to instill a very deep relaxation response.
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How to Stop Thinking Too Much and Quiet Your Mind Effortlessly
Learn how to stop thinking too much and quiet your ...
Learn how to stop thinking too much and quiet your mind using time tested techniques that can be integrated into everyday life easily. Why do we think so much? We're addicted to our own thoughts. How do you stop thinking so much?
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Open Your Third Eye Chakra – Guided Meditation Technique
Learn how to open your third eye chakra safely with ...
Learn how to open your third eye chakra safely with this guided meditation. Opening this chakra is an ongoing awakening process. It is not either open or closed. It is also not "supernatural". This term should be changed to "super-our-IDEA-of-what-is-n...
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Meditation Science on Empathy and Compassion
You've heard about all the benefits of meditation. Meditation research ...
You've heard about all the benefits of meditation. Meditation research shows that some of the greatest benefits bless not only you, but all those around you. We'll talk about scientific studies that show that meditation improves both empathy and compas...
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Loving Kindness Compassion Meditation – Spoken with Script
A guided loving kindness meditation using a simple spoken script. ...
A guided loving kindness meditation using a simple spoken script. This practice is also known as compassion meditation or Metta Bhavana. It is designed to instill feelings of love and kindness toward self and others.
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How Long Should You Meditate For? Can You Meditate Too Much
How long should you meditate for and how often? Is ...
How long should you meditate for and how often? Is too much meditation dangerous? Can you really meditate too much? Tom Von Deck answers all these questions and provides tips for a solid and safe meditation practice.
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How to Do Zen Walking Meditation Techniques: Kinhin Instructions
Learn how to do walking meditation techniques in the Zen ...
Learn how to do walking meditation techniques in the Zen tradition. These instructions are for Kinhin, a practice that Zen monks do in between Zazen sitting sessions. You will learn a couple mudras (hand positions) plus a few different traditional Zen ...
