Finding Our Hunger
GRATITUDE IS CONTAGIOUS. RECOVERY IS POSSIBLE. SELF LOVE IS THE FIRST STEP. FINDING OUR HUNGER IS THE JOURNEY. WHAT HAVE YOU PACKED IN YOUR BAGS TODAY? Kaila Prins (@MissSkinnyGenes) and Ito Aghayere (@ovrachievngliar) meet with guests from around the nutrition, health, and fitness world to ...
GRATITUDE IS CONTAGIOUS. RECOVERY IS POSSIBLE. SELF LOVE IS THE FIRST STEP. FINDING OUR HUNGER IS THE JOURNEY. WHAT HAVE YOU PACKED IN YOUR BAGS TODAY? Kaila Prins (@MissSkinnyGenes) and Ito Aghayere (@ovrachievngliar) meet with guests from around the nutrition, health, and fitness world to UNpack the issues we all seem to share around our bodies, our health, and our identities. From Paleo experts to holistic vegetarian coaches, from New York City actresses to California chiropractors, we discuss the detours, the landmarks, and the UNcomfortable first steps we take as we each set out to heal ourselves. We discuss disordered eating, exercise addiction, travel, career, identity, body image, fitness, and more to find out what we’re all hUNgry for!
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UNpodcast 118: UNdead (Mike Kemski)
"It isn't by getting out of the world that we ...
"It isn't by getting out of the world that we become, enlightened, but by getting into the world...by getting so tuned in that we can ride the waves of our existence and never get tossed because we become the waves." - Ken Kesey -
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UNpodcast: UNbingeing Isabel Foxen Duke #3
"Shame corrodes the very part of us that believes we ...
"Shame corrodes the very part of us that believes we are capable of change." - Brene Brown - Today, Isabel Foxen Duke is BACK for a three-peat! - In this episode we discuss: Why getting in touch with your sexuality can help you with emotional eat...
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UNpodcast 116: UNreclaimed (Sarah Vance) @sarevance
"Your body is not your masterpiece--your life is." - Glennon ...
"Your body is not your masterpiece--your life is." - Glennon Melton - Today's guest is Sarah Vance, a certified fitness coach who specializes in helping radiant women break away from negative body image, food obsessions,
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UNpodcast 115: UNenvied (Paul Williams & Tracey Jackson) @impaulwilliams @traceyjackson4
"If you want to turn your life around, try thankfulness. ...
"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good
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UNpodcast 114: UNliberated (Dr. Nina Savelle-Rocklin) @winthedietwar
“Scared and sacred are spelled with the same letters. Awful ...
“Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.” ― Alan Cohen
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UNpodcast 113: UNmedicated (Emily Deans) @evolutionarypsy
Your present circumstances don’t determine where you can go; they ...
Your present circumstances don’t determine where you can go; they merely determine where you start. --Nido Qubein
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UNpodcast 112: UNsingle (Tamsen Fadal)
If you obey all the rules, you miss all the ...
If you obey all the rules, you miss all the fun. - Katherine Hepburn
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UNpodcast 111: UNcurvy (Roz “The Diva” Mays) @rozthediva
Confidence is the sexiest thing a woman can wear. Today's ...
Confidence is the sexiest thing a woman can wear. Today's guest is Roz "The Diva" Mays, an APAA, X-Pert and NASM certified pole and fitness instructor: In this episode we discuss: Why you don't have to wait until you lose weight to pole dance
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UNpodcast 110: UNmaintainable (Heather Robertson) @halfsizeme
“Sorrow prepares you for joy. It violently sweeps everything out ...
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.
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UNpodcast 109: UNhappy (Gillian Mandich) @gillianmandich
You're in pretty good shape for the shape you are ...
You're in pretty good shape for the shape you are in. — Dr. Seuss
