The Primal Blueprint Podcast
Primal Living in the Modern World with Mark Sisson and Guests
Visit Show Website http://www.primalblueprint.com/Recently Aired
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#84: Gabrielle Reece
Today’s episode featuresWomen’s Beach Volleyball League legend, fitness icon, actress, ...
Today’s episode featuresWomen’s Beach Volleyball League legend, fitness icon, actress, author, and social advocate, Gabrielle Reece. Named one of the 20 Most Influential Women in Sports by Women’s Sports...
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Can Techies Improve Food?
Technology has improved our lives, whether through the creation of ...
Technology has improved our lives, whether through the creation of new tools or by upgrading existing ones. But are there limits to technological progress? Can technology improve everything? We’ll find out. There’s talk of a “food...
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10 Food Pairings That Make Surprising Nutritional Sense
Some foods and flavors are just made for one another. ...
Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these classic and nearly universal combinations? Does...
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Why Getting Fit Isn’t the Best Exercise Motivation (and 10 Better Reasons to Move Today)
We’re told time and again that in order to get ...
We’re told time and again that in order to get healthy we need to let go of our “lower” instincts (e.g. conserving energy on the couch or preferring to go out and have fun) and embrace future goals. We need to take things seriously...
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13 Ways to Move More Throughout the Day (Even While at Work)
This is a guest post from expert biomechanist Katy Bowman, ...
This is a guest post from expert biomechanist Katy Bowman, author of Don’t Just Sit There! What research has demonstrated in the last few years is that people aren’t either active or sedentary—they can be both. Even the active...
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#83: Katy Bowman & Mark Sisson
On today’s special show, Mark Sisson and Katy Bowman discuss ...
On today’s special show, Mark Sisson and Katy Bowman discuss their exciting joint project, “Don’t Just Sit There,” which is a comprehensive multimedia educational course designed to help people overcome one of the major health...
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Introducing Don’t Just Sit There!
Today’s an exciting day for me. One of those jump ...
Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected...
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How to Create a String of Success
What I want to talk about today is something I’ll ...
What I want to talk about today is something I’ll call hinge habits. They’re choices we make that – for our individual mentality – set the board for the rest of our day. The relative success and sanity of the day literally...
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#82: Dr. Loretta Breuning
How much are we like our mammalian cousins in the ...
How much are we like our mammalian cousins in the animal kingdom? And what can they teach us about our mental and emotional lives? Elle Russ tackles these questions in a riveting interview with Dr. Loretta Breuning, blogger, former professor, and...
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What Screen Time Does to Our Kids (and What We Can Do about It)
Computers, laptops, tablets, phones, iWhatever, big screen T.V.s, portable players ...
Computers, laptops, tablets, phones, iWhatever, big screen T.V.s, portable players – not to mention the infinite libraries of apps, Netflix, Hulu and (of course) the Internets. Let’s face it. All those Baby Einstein DVDs seem quaint...
