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Preggie Pals

Preggie Pals is a weekly podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experts. Together they explore topics aimed to embrace pregnancy and encourage ...

Preggie Pals is a weekly podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

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    Childbirth Preparation Methods: The Alexander Technique

    The ability to experience birth with ease, control and effectiveness- ...

    The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about?...

    Jan 7, 2013 Read more
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    Plus-Size and Pregnant

    Being plus-size and pregnant in today's world can be challenging. ...

    Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies everyday. Why does your weight matter during pregnancy? What are the risks associated with being...

    Dec 31, 2012 Read more
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    Miscarriage and Stillbirth: Pregnancy After Loss

    If you've experienced miscarriage or stillbirth, you may have concerns ...

    If you've experienced miscarriage or stillbirth, you may have concerns about becoming pregnant again. But there is hope. How do you know when you're ready to start trying again? What type of emotions may you experience with a subsequent pregnancy? And...

    Dec 24, 2012 Read more
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    Miscarriage and Stillbirth: Dealing with Loss

    Losing a baby- no matter how early in pregnancy- is ...

    Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How where they able to cope with this...

    Dec 17, 2012 Read more
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    Top 10 Reasons to Breastfeed

    By now, you've probably heard that breast is best. But ...

    By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it improve the bond your partner has with the baby?

    Dec 10, 2012 Read more
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    The Nesting Instinct During Pregnancy

    Sudden bursts of energy have lead to you cleaning out ...

    Sudden bursts of energy have lead to you cleaning out the fridge, sweeping out the garage and reorganizing your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during pregnancy? Who gets it? And how can we...

    Dec 3, 2012 Read more
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    Childbirth Preparation Methods: Hypnobirthing

    When you picture labor and delivery, do you imagine a ...

    When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Then hypnobirthing might be the...

    Nov 26, 2012 Read more
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    Your Hospital Bag Checklist

    Your due date is quickly approaching and you're still trying ...

    Your due date is quickly approaching and you're still trying to figure out what to pack in your hospital bag? So, what are the essentials, and what can you essentially leave at home? We've asked some experienced moms to help us create a checklist of...

    Nov 12, 2012 Read more
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    Sex and Pregnancy

    Pregnancy changes you, both physically and emotionally. So, it only ...

    Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy?...

    Nov 5, 2012 Read more
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    Top 10 Foods To Eat (While Pregnant)

    Eating healthy is important during pregnancy- we know that. But ...

    Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the most practical ways to eat...

    Oct 29, 2012 Read more
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