The Natural Running Network Live
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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A Runners Inspiring Story - Gilbert Tuhabonye, Genocide Survivor
An amazing account of faith, running as a national champion, ...
An amazing account of faith, running as a national champion, hope and inspiration. A true story of genocide survival and a second chance to give back as a runn
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The Top 5 Mistakes that cause Running Injuries
Runners get injured, often needlessly. Join Richard Diaz and his ...
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of m
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Marathon Running Tips for those who Struggle to Break 5 Hours
Running a Marathon is tough, when it takes 5 hours, ...
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Run
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Running to Stay Young, Fact or Fiction?
Will running keep you young? As we get older should ...
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury
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Cyber Monday Mio Alpha and Mio Fuse Review
We decided to share some details about the newest heart ...
We decided to share some details about the newest heart rat monitors in the industry namely Mio, the first continuous heart rate monitor that does not require a
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Black Friday Product Review for Runners
FREE gifts for live callers! A review Running Gear every ...
FREE gifts for live callers! A review Running Gear every runner would love to own. Mio Heart Rate Monitors, 2XU Compression wear, Rudy Project Sunglasses, Vita
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Can Changing Running Form reduce injury and improve my Performance?
Many runners are afraid to change the way they run ...
Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction
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Hunter McIntyre- The Sheriff of Obstacle Course Racing
Obstacle course racing “Spartan Racing” is the fastest growing professional ...
Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spa
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How to Run in Extremely Cold Weather
Running in extreme cold weather requires discipline and preparation. Join ...
Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what t
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Tips on How to Train to Run Your Best Race
How to train to run your best race from a ...
How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview
