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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Nickademus Hollon Conquers - The Tour of Giants
Nickademus Hollon is young and fearless. Having just placed 2nd ...
Nickademus Hollon is young and fearless. Having just placed 2nd in arguably one of the most grueling Ultra-Marathon Races in the world, the infamous Tor des Gea
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Kona Ironman World Championship Finisher Tina Ament, Blind since Birth!
The Ironman World Championship in Kona is brutal, imagine how ...
The Ironman World Championship in Kona is brutal, imagine how difficult it would be if you were blind. Tina Ament, Competitor, blind since birth, just struck th
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How to Run 100 Miles with Marshall Ulrich
Running100 miles is no simple task. Ever wonder if you ...
Running100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runn
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Runners that Train Slow-Race Faster!
The 80/20 Running Formula as explained by Author Matt Fitzgerald ...
The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running. Running Easy 80% of th
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The Running Revolution with Dr Nicholas Romanov
An Interview with Dr Nicholas Romanov, author and creator of ...
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the
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Interview with Cliff English - Elite Triathlon Coach
Cliff English is the task master of some of the ...
Cliff English is the task master of some of the top triathletes in the world today. Through his unique coaching style he is credited with several podium finishe
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Exotic Running- The Havana Half Marathon
Join Richard Diaz and his guest, Coach Jenny Hadfield as ...
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exoticrunning vacation: The Havana Cuba HalfMarathon. Due to the US embargo, Cuba has
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Running Shoe Selection and Running Form
The Running Shoe Industry does not design shoes that help ...
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as J
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The Benefits of Monitoring Heart Rate for Endurance and Speed
Anyone who exercises or is training for a Marathon or ...
Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiolog
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Going Faster Part IV- The Triathlon Swim
The first leg of a triathlon is the Swim. Ocean ...
The first leg of a triathlon is the Swim. Ocean swimming can be challenging and potentially dangerous for triathletes. Join Richard Diaz and Chris Sinkovich of
