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The Self Help Podcast

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. What makes we human beings tick? Why are ...

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. What makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time. Ultimately, our aim is to help our listeners to become better human beings.

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    TSHP121: Depression and how to help folks that don’t want to be helped

    What's Coming This Episode? We've all been in the position ...

    What's Coming This Episode? We've all been in the position where we know someone we care about needs help but we just can't find the words to help them, be it health, addiction or state of mind. Sean and Ed are here to help... - Enjoy the show,

    Sep 24, 2015 Read more
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    TSHP120: Do You Feel Like an Outsider With Your Stepchildren?

    What's Coming This Episode? Families. Can't live with them, can't ...

    What's Coming This Episode? Families. Can't live with them, can't [insert witty line here]. But what about when we inherit a whole new family when we meet a new partner, with children that have grown up without us?

    Sep 17, 2015 Read more
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    TSHP119: How to Get Motivated

    What's Coming This Episode? Want to do something in life? ...

    What's Coming This Episode? Want to do something in life? ANYTHING in life? You'll need some energy. Some of us find it naturally but most will need a metaphorical shot in the arm every now and then (daily in many cases). But Why?

    Sep 10, 2015 Read more
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    TSHP118: You Really Should Be Happy

    What's Coming This Episode? Everything is amazing and nobody's happy. ...

    What's Coming This Episode? Everything is amazing and nobody's happy. That's what Louis C K said. Is he right? In part, certainly. If you're listening to this episode, odds are that you have a better, richer,

    Sep 3, 2015 Read more
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    TSHP117: Should All Drugs be Legal?

    What's Coming This Episode? We're all drug users of one ...

    What's Coming This Episode? We're all drug users of one kind or another, be it cocaine or caffeine, ecstasy or aspirin. There's a big debate amongst scientists, politicians and other 'thought leaders' that thinks that it's about time we experimented w...

    Aug 27, 2015 Read more
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    TSHP116: Social Networks – Good or Bad?

    What's Coming This Episode? What a time we live in. ...

    What's Coming This Episode? What a time we live in. We can share our thoughts with the world at the click of a button. There are good sides and bad sides to this connectivity mind you. I mean, I love cats gifs as much as you do but you've got to draw ...

    Aug 20, 2015 Read more
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    TSHP115: Overcoming Grief

    What's Coming This Episode? Life can throw some tough scenarios ...

    What's Coming This Episode? Life can throw some tough scenarios at you while we're here, but losing a loved one can often be the toughest. Sean and Ed are here to help with a chat about grief and bereavement. - Enjoy the show,

    Aug 13, 2015 Read more
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    TSHP114: Dealing with Post Traumatic Stress Disorder (PTSD)

    What's Coming This Episode? Trauma. Stress. They go hand in ...

    What's Coming This Episode? Trauma. Stress. They go hand in hand. One follows the other and the effects can last longer than you might think. If they do, then you could be looking at a case of post traumatic stress disorder (PTSD) and that ain't no fun,

    Aug 6, 2015 Read more
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    TSHP113: Immigration & First World Problems

    What's Coming This Episode? Immigration seems to be in the ...

    What's Coming This Episode? Immigration seems to be in the news a lot of late so Sean and Ed decided to cast their eyes over the morning papers and weigh in with an opinion or two. - Enjoy the show, it’s The Self Help Podcast! Show Notes and Links -

    Jul 30, 2015 Read more
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    TSHP112: Fear & Doubt (plus a little about anxiety)

    What's Coming This Episode? Well our audio course has come ...

    What's Coming This Episode? Well our audio course has come to an end so it's back to listener requests in the show this week. One such listener emailed in asking us to help with his issues of fear and doubt so Sean and Ed have duly obliged. -

    Jul 23, 2015 Read more
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