Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Go Sleeveless! Sculpted Shoulder Workout
Jess Bergenfield shows you a shoulder-targeting workout you can do ...
Jess Bergenfield shows you a shoulder-targeting workout you can do right at home. Grab a dumbbell and some floor space, and let's go for 5 rounds of these 2 moves! Released on June 09, 2014
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At Home Booty-Toning Workout
All you need for this butt-toning workout is your body ...
All you need for this butt-toning workout is your body and some floor space! Follow along with these 3 moves from Jessica Bergenfield, and then repeat two more times for your full workout. Released on May 27, 2014
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All-Star Butt Exercises
Join trainers Stephen Cabral, Lauren Hefez, Cassey Ho and Hanneke ...
Join trainers Stephen Cabral, Lauren Hefez, Cassey Ho and Hanneke Antonelli as they demonstrate 5 different amazing butt exercises to help you tone your booty in time for summer! The five moves include: 1. Walking side squats, 2. Barre butt exercises, 3. Bird dog, 4. Seated leg sweeps, 5. Bridges with a Pilates circle (or exercise band). Released on May 19, 2014
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New 20-Minute Full Body Workout
Ready for a challenge? Try this full-length, 19-minute workout that ...
Ready for a challenge? Try this full-length, 19-minute workout that you can follow along with! This workout will get your heart rate pumping with some cardio intervals mixed in with legs, arms, and abs exercises. This workout includes clips featuring Stephen Cabral, Sarah Dussault, Lisa Johnson, Cassey Ho, and Hanneke Antonelli. Like this workout video? Check out our other 20-minute workout: http://www.diet.com/videos/play/20-minute-full-body-workout Released on April 28, 2014
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Best Full Body Exercise
Increase your metabolism by working more muscle fibers at once ...
Increase your metabolism by working more muscle fibers at once with this awesome full body exercise - the squat with an overhead press. This exercise move will work your abs, core, quadriceps, hamstrings, calves, glutes, and shoulders. Add this in place of any squat in your metabolic training routine. Released on April 21, 2014
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Full Length Workout for Toned Abs
Lauren Hefez helps you prep for bikini season with this ...
Lauren Hefez helps you prep for bikini season with this awesome ab workout. You don't need any equipment to follow along! Thanks to Lauren Hefez! Follow her and subscribe: http://www.LaurenHefez.com Released on April 16, 2014
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5 More Ways to Plank
We love the plank exercise because it's one of the ...
We love the plank exercise because it's one of the best ways to strengthen, shrink and tighten your stomach and stabilize your spine. Here's a great follow-up to our previous 10 Different Plank Exercises video - Stephen Cabral rolls out 5 more ways to plank! These planks are meant to be progressive, so once you master one of them, move on to the next variation. Aim for about 60 seconds of each (or 20-30 reps). Released on April 07, 2014
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Celebrity Endorsements: Smart or Not?
There's hardly a diet or fitness product or service that ...
There's hardly a diet or fitness product or service that goes on the market without a celebrity endorsing it. So how do you know if you can really trust a celebrity-endorsed product? Lisa Johnson says these products are usually more about marketing than about you getting healthy, so make sure you do your research! Released on March 31, 2014
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Tone Your Bikini Booty
It's officially spring, and that means bikini/bathing suit season is ...
It's officially spring, and that means bikini/bathing suit season is just around the corner! Lauren Hefez takes you through a butt workout that will get your booty burning! Try this workout to tone and shape that tush for the warmer months. Released on March 25, 2014
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Boxer 6-Pack Abs Workout
Ever wonder how boxers get such amazing abs? Start working ...
Ever wonder how boxers get such amazing abs? Start working towards your own 6-pack abs with this amazing total core workout. These 3 exercises will target your whole core and can be done with a partner. You don't have to be a boxer to go through this routine! Released on March 17, 2014
