iProcrastinate Podcasts
A podcast series about why we procrastinate and what we can do to reduce this self-defeating behavior.
Visit Show Website http://procrastination.ca/Recently Aired
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A Year of Productivity
Can you imagine experimenting for a year on how to ...
Can you imagine experimenting for a year on how to be most productive? Well, Christopher Bailey is doing just that with his ayearofproductivity.com project. Chris contacted me to talk about procrastination. He agreed to make the interview into a...
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The Power of Habit: An Interview with Charles Duhigg
A short interview with the New York Times journalist and ...
A short interview with the New York Times journalist and author, Charles Duhigg, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles...
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The A+ Club: Helping kids to set and meet their own learning goals
An interview with Michael Bromley from school4schools.com He designed and ...
An interview with Michael Bromley from school4schools.com He designed and runs the A+ club where tutors encourage students to reflect on their responsibilities, needs and goals, and then the tutors help them stay on track and get it done. ...
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To-Do Lists: The Power and Peril of a Plan
Advantages, disadvantages and "best practices" for to-do lists. I use ...
Advantages, disadvantages and "best practices" for to-do lists. I use one constantly. It's not a cure-all for procrastination or for making goal pursuit more successful, but this simple tool is worth talking about. It's worth trying if you haven't...
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Fine-tuning an Implementation Intention
Learn why making implementation intentions within specific events is more ...
Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the microphone. In this episode, I explain how I beat my own potential procrastination today and got this podcast...
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A Procrastination Workshop
Here's an interview with Jeffrey Robinson from Student Learning Serrvices ...
Here's an interview with Jeffrey Robinson from Student Learning Serrvices at the University of Auckland, New Zealand. Jeffrey provides thoughtful reflections on how he helps students develop their own sense of agency and reduce procrastination. We...
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Need a Lift? Don't we all?
"Build better habits. Change your life" - This is the ...
"Build better habits. Change your life" - This is the motto on the homepage for Lift. Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of...
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Q&A Procrastination & Happiness
Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand ...
Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of notjustpaleo.com. Evan reaches out to health experts, entrepeneurs and doctors about health and wellness. Today, we discuss procrastination, goal pursuit and their relation to...
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A Graduate Student beats her Procrastination Challenge
Anxiety, inertia, boredom . . . a graduate student provides ...
Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her successful strategies for staying focused and getting her work done. This is an engaging interview with a graduate student who explains how she manages her...
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Self-Compassion, Stress and Procrastination
An interview with Dr. Fuschia Sirois about how self-compassion plays ...
An interview with Dr. Fuschia Sirois about how self-compassion plays a role in the relation between procrastination and stress. Self-compassion involves taking a kind, compassionate and accepting stance towards oneself in instances of suffering due to...
